Do you want to age like a fine wine or soured milk? If you answered fine wine, then protein is the key. Current evidence shows that the protein needs of older adults may be slightly higher than those of younger people.
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There we were, August 2015 about ready to leave Manitou Springs, Colorado (Elevation 6,412’) and run 13.2 miles up to the summit of Pikes Peak (Elevation 14,115’), just to turn around and run right back down. It’s the Pikes Peak Marathon and it’s widely known as Americas Ultimate Challenge.
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