Raised on a farm in a small town of a little over 200 people Ron Bogart met a city girl and moved to the city. He had some kids, got fat, got skinny, got fat again and then got healthy. Played a bunch of Racquetball, Joined Crossfit Springfield in 2010 and got back into running and cycling.

This is our inaugural podcast appearance with our good friends at Lift Heavy Run Long". You can expect future podcasts that we are guests of or some that we just think you need to hear.