Whether you’re an elite level athlete, or simply someone who enjoys a leisurely walk from time to time, there’s something that we all have in common – aging.
So, how do you maintain an active lifestyle as you age, or begin engaging in more activity to better your health later in life? How do you actively age?Read More
Do you want to age like a fine wine or soured milk? If you answered fine wine, then protein is the key. Current evidence shows that the protein needs of older adults may be slightly higher than those of younger people.Read More
There we were, August 2015 about ready to leave Manitou Springs, Colorado (Elevation 6,412’) and run 13.2 miles up to the summit of Pikes Peak (Elevation 14,115’), just to turn around and run right back down. It’s the Pikes Peak Marathon and it’s widely known as Americas Ultimate Challenge.Read More
During my yearlong study binge on longevity, I came across the concept of game theory. There are many different ideas about game theory but I want us to focus on the idea of finite games verses infinite games.Read More
Why in the world do we need another online community? There is literally a group out there for everything. There are groups for people who lift, groups for people who run, and groups for people who lift the people that run. I mean seriously what’s missing?Read More